Turkey Breakfast Sausage Patties vs 6 Sausage Rashers

6 Sausage Rashers leads 3–1 · 4 categories decided · 1 tie

Turkey Breakfast Sausage Patties: 57 g · 6 Sausage Rashers: 46 g.

The verdict

6 Sausage Rashers comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Turkey Breakfast Sausage Patties for less sodium.

Pick 6 Sausage Rashers for more protein, less sugar and less saturated fat.

Evenly matched on fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
110 kcal
67.4 kcal
Proteinmore is better
6.27 g
9.2 gWIN
Carbohydrate
0.57 g
0 g
Fibermore is better
0 g
0 g
Total sugarsless is better
0.57 g
0 gWIN
Total fat
3.99 g
3.3 g
Saturated fatless is better
1.14 g
1 gWIN
Sodiumless is better
WIN239.4 mg
620 mg
Potassiummore is better
—
—
Calciummore is better
5.7 mg
—
Ironmore is better
1 mg
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.