Dead heat · 4 categories decided · 1 tie
Both foods compared at 100 kcal.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick Turkey Breakfast Sausage Patties for less saturated fat and less sodium.
Pick 6 Sausage Rashers for more protein and less sugar.
Evenly matched on fiber.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is better5.7 g13.65 gWIN
- Carbohydrate0.52 g0 g
- Fibermore is better0 g0 g
- Total sugarsless is better0.52 g0 gWIN
- Total fat3.63 g4.9 g
- Saturated fatless is betterWIN1.04 g1.48 g
- Sodiumless is betterWIN217.64 mg919.89 mg
- Potassiummore is better——
- Calciummore is better5.18 mg—
- Ironmore is better0.91 mg—
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.