Turkey Breakfast Sausage Patties vs 4 Traditional Black Pudding Slices

4 Traditional Black Pudding Slices leads 6–1 · 7 categories decided

Turkey Breakfast Sausage Patties: 57 g · 4 Traditional Black Pudding Slices: 57 g.

The verdict

4 Traditional Black Pudding Slices comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Turkey Breakfast Sausage Patties for more protein.

Pick 4 Traditional Black Pudding Slices for more fiber, less sugar, less saturated fat, less sodium, more calcium and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
110 kcal
68.97 kcal
Proteinmore is better
WIN6.27 g
4.33 g
Carbohydrate
0.57 g
10.6 g
Fibermore is better
0 g
1.77 gWIN
Total sugarsless is better
0.57 g
0.46 gWIN
Total fat
3.99 g
1.43 g
Saturated fatless is better
1.14 g
0.51 gWIN
Sodiumless is better
239.4 mg
6.84 mgWIN
Potassiummore is better
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Calciummore is better
5.7 mg
53.3 mgWIN
Ironmore is better
1 mg
4.04 mgWIN
Magnesiummore is better
—
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Vitamin Cmore is better
—
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Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.