Buttermilk vs Buttermilk, dried

Buttermilk3

Leader

Buttermilk, dried6

Buttermilk, dried leads 6–3 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Buttermilk, dried comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Buttermilk for less sugar, less saturated fat and less sodium.

Pick Buttermilk, dried for more protein, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
40 kcal
387 kcal
Proteinmore is better
3.31 g
34.3 gWIN
Carbohydrate
4.79 g
49 g
Fibermore is better
0 g
0 g
Total sugarsless is better
WIN5.36 g
49 g
Total fat
1.07 g
5.78 g
Saturated fatless is better
WIN0.66 g
3.6 g
Sodiumless is better
WIN148 mg
517 mg
Potassiummore is better
151 mg
1592 mgWIN
Calciummore is better
116 mg
1184 mgWIN
Ironmore is better
0.05 mg
0.3 mgWIN
Magnesiummore is better
11 mg
110 mgWIN
Vitamin Cmore is better
1 mg
5.7 mgWIN
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.