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Buttermilk
Buttermilk2
VS
Dulce de leche Leader
Dulce de leche7

Dulce de leche leads 7–2 · 9 categories decided · 1 tie

Buttermilk: 100 g · Dulce de leche: 100 g.

The verdict

Dulce de leche comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Buttermilk for less sugar and less saturated fat.

Pick Dulce de leche for more protein, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    40 kcal
    315 kcal
  • Proteinmore is better
    3.31 g
    6.84 gWIN
  • Carbohydrate
    4.79 g
    55.35 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN5.36 g
    49.74 g
  • Total fat
    1.07 g
    7.35 g
  • Saturated fatless is better
    WIN0.66 g
    4.53 g
  • Sodiumless is better
    148 mg
    129 mgWIN
  • Potassiummore is better
    151 mg
    350 mgWIN
  • Calciummore is better
    116 mg
    251 mgWIN
  • Ironmore is better
    0.05 mg
    0.17 mgWIN
  • Magnesiummore is better
    11 mg
    22 mgWIN
  • Vitamin Cmore is better
    1 mg
    2.6 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.