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Dulce de leche
PreparedDairy

Dulce de leche

Photo: Evandro Paula Alves / Pexels
Calories
315kcal
Protein
6.84g
Protein / 100 kcal
2.2g
Total fat
7.35g
Values per 100 g edible portion

Dulce de leche is a dairy food. A 100 g edible portion provides 315 calories, 6.8 g of protein, 55.4 g of carbohydrate and 7.4 g of fat. That works out to 2.2 g of protein per 100 calories. By its ingredients it is vegetarian and gluten-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros315 kcal
  • Protein6.84 g · 8.7%
  • Carbs55.35 g · 70.3%
  • Fat7.35 g · 21%

Nutrition

2.2 g protein / 100 kcal

Energy

  • Energy
    315 kcal

Macronutrients

  • Protein
    6.84 g
    14%
  • Carbohydrate
    55.35 g
    20%
  • Fiber
    0 g
    0%
  • Total sugars
    49.74 g
  • Total fat
    7.35 g
    9%
  • Saturated fat
    4.53 g
    23%

Minerals

  • Sodium
    129 mg
    6%
  • Potassium
    350 mg
    7%
  • Calcium
    251 mg
    19%
  • Iron
    0.17 mg
    1%
  • Magnesium
    22 mg
    5%

Vitamins

  • Vitamin C
    2.6 mg
    3%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Dulce de leche?
Dulce de leche has 315 calories per 100 g edible portion.
How much protein is in Dulce de leche?
Dulce de leche has 6.8 g of protein per 100 g edible portion.
How many carbs are in Dulce de leche?
Dulce de leche has 55.4 g of carbohydrate per 100 g edible portion.
How much fat is in Dulce de leche?
Dulce de leche has 7.4 g of total fat per 100 g edible portion.
How much fiber is in Dulce de leche?
Dulce de leche has 0 g of fiber per 100 g edible portion.
How much sugar is in Dulce de leche?
Dulce de leche has 49.7 g of total sugars per 100 g edible portion.
Is Dulce de leche high in protein?
Dulce de leche provides 2.2 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Dulce de leche keto-friendly?
Dulce de leche has 55.4 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Dulce de leche vegan?
No — Dulce de leche is not vegan.
Is Dulce de leche vegetarian?
Yes — Dulce de leche is vegetarian.
Is Dulce de leche gluten-free?
Yes — Dulce de leche contains no gluten-bearing grains.
Is Dulce de leche dairy-free?
No — Dulce de leche contains dairy.
What is a serving size of Dulce de leche?
A common serving of Dulce de leche is 1 undetermined tbsp (about 19 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.