Buttermilk vs Edam cheese

Buttermilk3

Leader

Edam cheese6

Edam cheese leads 6–3 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Edam cheese comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Buttermilk for less saturated fat, less sodium and more vitamin C.

Pick Edam cheese for more protein, less sugar, more potassium, more calcium, more iron and more magnesium.

Evenly matched on fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
40 kcal
357 kcal
Proteinmore is better
3.31 g
24.99 gWIN
Carbohydrate
4.79 g
1.43 g
Fibermore is better
0 g
0 g
Total sugarsless is better
5.36 g
0 gWIN
Total fat
1.07 g
28.57 g
Saturated fatless is better
WIN0.66 g
18.67 g
Sodiumless is better
WIN148 mg
973 mg
Potassiummore is better
151 mg
188 mgWIN
Calciummore is better
116 mg
731 mgWIN
Ironmore is better
0.05 mg
0.44 mgWIN
Magnesiummore is better
11 mg
30 mgWIN
Vitamin Cmore is better
WIN1 mg
0 mg
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.