Buttermilk vs Eggnog

Buttermilk2

Leader

Eggnog7

Eggnog leads 7–2 · 9 categories decided · 1 tie

Buttermilk: 100 g · Eggnog: 100 g.

The verdict

Eggnog comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Buttermilk for less sugar and less saturated fat.

Pick Eggnog for more protein, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
40 kcal
88 kcal
Proteinmore is better
3.31 g
4.55 gWIN
Carbohydrate
4.79 g
8.05 g
Fibermore is better
0 g
0 g
Total sugarsless is better
WIN5.36 g
8.05 g
Total fat
1.07 g
4.19 g
Saturated fatless is better
WIN0.66 g
2.59 g
Sodiumless is better
148 mg
54 mgWIN
Potassiummore is better
151 mg
165 mgWIN
Calciummore is better
116 mg
130 mgWIN
Ironmore is better
0.05 mg
0.2 mgWIN
Magnesiummore is better
11 mg
19 mgWIN
Vitamin Cmore is better
1 mg
1.5 mgWIN
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.