Buttermilk vs Emmental cheese

Buttermilk4

Leader

Emmental cheese5

Emmental cheese leads 5–4 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Emmental cheese comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Buttermilk for less saturated fat, less sodium, more potassium and more vitamin C.

Pick Emmental cheese for more protein, less sugar, more calcium, more iron and more magnesium.

Evenly matched on fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
40 kcal
393 kcal
Proteinmore is better
3.31 g
26.96 gWIN
Carbohydrate
4.79 g
1.44 g
Fibermore is better
0 g
0 g
Total sugarsless is better
5.36 g
0 gWIN
Total fat
1.07 g
30.99 g
Saturated fatless is better
WIN0.66 g
18.23 g
Sodiumless is better
WIN148 mg
187 mg
Potassiummore is better
WIN151 mg
72 mg
Calciummore is better
116 mg
890 mgWIN
Ironmore is better
0.05 mg
0.13 mgWIN
Magnesiummore is better
11 mg
33 mgWIN
Vitamin Cmore is better
WIN1 mg
0 mg
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.