Buttermilk vs Evaporated milk

Buttermilk1

Leader

Evaporated milk7

Evaporated milk leads 7–1 · 8 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Evaporated milk comes out ahead, winning 7 of 8 nutrient match-ups.

Pick Buttermilk for less saturated fat.

Pick Evaporated milk for more protein, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
40 kcal
134 kcal
Proteinmore is better
3.31 g
6.81 gWIN
Carbohydrate
4.79 g
10.04 g
Fibermore is better
0 g
0 g
Total sugarsless is better
5.36 g
—
Total fat
1.07 g
7.56 g
Saturated fatless is better
WIN0.66 g
4.59 g
Sodiumless is better
148 mg
106 mgWIN
Potassiummore is better
151 mg
303 mgWIN
Calciummore is better
116 mg
261 mgWIN
Ironmore is better
0.05 mg
0.19 mgWIN
Magnesiummore is better
11 mg
24 mgWIN
Vitamin Cmore is better
1 mg
1.9 mgWIN
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.