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Buttermilk
Buttermilk4
VS
Goat cheese, soft Leader
Goat cheese, soft5

Goat cheese, soft leads 5–4 · 9 categories decided · 1 tie

Buttermilk: 100 g · Goat cheese, soft: 100 g.

The verdict

Goat cheese, soft comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Buttermilk for less saturated fat, less sodium, more potassium and more vitamin C.

Pick Goat cheese, soft for more protein, less sugar, more calcium, more iron and more magnesium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    40 kcal
    264 kcal
  • Proteinmore is better
    3.31 g
    18.52 gWIN
  • Carbohydrate
    4.79 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    5.36 g
    0 gWIN
  • Total fat
    1.07 g
    21.08 g
  • Saturated fatless is better
    WIN0.66 g
    14.58 g
  • Sodiumless is better
    WIN148 mg
    459 mg
  • Potassiummore is better
    WIN151 mg
    26 mg
  • Calciummore is better
    116 mg
    140 mgWIN
  • Ironmore is better
    0.05 mg
    1.9 mgWIN
  • Magnesiummore is better
    11 mg
    16 mgWIN
  • Vitamin Cmore is better
    WIN1 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Buttermilk vs Goat cheese, soft · Foodatron