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Goat cheese, soft
PreparedDairy

Goat cheese, soft

Photo: Abdelmoughit LAHBABI / Pexels
Calories
264kcal
Protein
18.52g
Protein / 100 kcal
7g
Total fat
21.08g
Values per 100 g edible portion

Goat cheese, soft is a dairy food. A 100 g edible portion provides 264 calories, 18.5 g of protein, 0 g of carbohydrate and 21.1 g of fat. That works out to 7 g of protein per 100 calories. By its ingredients it is vegetarian and gluten-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros264 kcal
  • Protein18.52 g · 28.1%
  • Carbs0 g · 0%
  • Fat21.08 g · 71.9%

Where Goat cheese, soft ranks

Nutrition

7 g protein / 100 kcal

Energy

  • Energy
    264 kcal

Macronutrients

  • Protein
    18.52 g
    37%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    21.08 g
    27%
  • Saturated fat
    14.58 g
    73%

Minerals

  • Sodium
    459 mg
    20%
  • Potassium
    26 mg
    1%
  • Calcium
    140 mg
    11%
  • Iron
    1.9 mg
    11%
  • Magnesium
    16 mg
    4%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Goat cheese, soft

Frequently asked questions

How many calories are in Goat cheese, soft?
Goat cheese, soft has 264 calories per 100 g edible portion.
How much protein is in Goat cheese, soft?
Goat cheese, soft has 18.5 g of protein per 100 g edible portion.
How many carbs are in Goat cheese, soft?
Goat cheese, soft has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Goat cheese, soft?
Goat cheese, soft has 21.1 g of total fat per 100 g edible portion.
How much fiber is in Goat cheese, soft?
Goat cheese, soft has 0 g of fiber per 100 g edible portion.
How much sugar is in Goat cheese, soft?
Goat cheese, soft has 0 g of total sugars per 100 g edible portion.
Is Goat cheese, soft high in protein?
Goat cheese, soft provides 7 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Goat cheese, soft keto-friendly?
Goat cheese, soft has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Goat cheese, soft vegan?
No — Goat cheese, soft is not vegan.
Is Goat cheese, soft vegetarian?
Yes — Goat cheese, soft is vegetarian.
Is Goat cheese, soft gluten-free?
Yes — Goat cheese, soft contains no gluten-bearing grains.
Is Goat cheese, soft dairy-free?
No — Goat cheese, soft contains dairy.
What is a serving size of Goat cheese, soft?
A common serving of Goat cheese, soft is 1 undetermined oz (about 28 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.