Buttermilk vs Goat milk

Buttermilk1

Leader

Goat milk7

Goat milk leads 7–1 · 8 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Goat milk comes out ahead, winning 7 of 8 nutrient match-ups.

Pick Buttermilk for less saturated fat.

Pick Goat milk for more protein, less sugar, less sodium, more potassium, more calcium, more magnesium and more vitamin C.

Evenly matched on fiber and iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
40 kcal
69 kcal
Proteinmore is better
3.31 g
3.56 gWIN
Carbohydrate
4.79 g
4.45 g
Fibermore is better
0 g
0 g
Total sugarsless is better
5.36 g
4.45 gWIN
Total fat
1.07 g
4.14 g
Saturated fatless is better
WIN0.66 g
2.67 g
Sodiumless is better
148 mg
50 mgWIN
Potassiummore is better
151 mg
204 mgWIN
Calciummore is better
116 mg
134 mgWIN
Ironmore is better
0.05 mg
0.05 mg
Magnesiummore is better
11 mg
14 mgWIN
Vitamin Cmore is better
1 mg
1.3 mgWIN
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.