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Goat milk
PreparedDairy

Goat milk

Photo: Anna Shvets / Pexels
Calories
69kcal
Protein
3.56g
Protein / 100 kcal
5.2g
Total fat
4.14g
Values per 100 g edible portion

Goat milk is a dairy food. A 100 g edible portion provides 69 calories, 3.6 g of protein, 4.5 g of carbohydrate and 4.1 g of fat. That works out to 5.2 g of protein per 100 calories. By its ingredients it is vegetarian and gluten-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros69 kcal
  • Protein3.56 g · 20.5%
  • Carbs4.45 g · 25.7%
  • Fat4.14 g · 53.8%

Nutrition

5.2 g protein / 100 kcal

Energy

  • Energy
    69 kcal

Macronutrients

  • Protein
    3.56 g
    7%
  • Carbohydrate
    4.45 g
    2%
  • Fiber
    0 g
    0%
  • Total sugars
    4.45 g
  • Total fat
    4.14 g
    5%
  • Saturated fat
    2.67 g
    13%

Minerals

  • Sodium
    50 mg
    2%
  • Potassium
    204 mg
    4%
  • Calcium
    134 mg
    10%
  • Iron
    0.05 mg
    0%
  • Magnesium
    14 mg
    3%

Vitamins

  • Vitamin C
    1.3 mg
    1%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Goat milk?
Goat milk has 69 calories per 100 g edible portion.
How much protein is in Goat milk?
Goat milk has 3.6 g of protein per 100 g edible portion.
How many carbs are in Goat milk?
Goat milk has 4.5 g of carbohydrate per 100 g edible portion.
How much fat is in Goat milk?
Goat milk has 4.1 g of total fat per 100 g edible portion.
How much fiber is in Goat milk?
Goat milk has 0 g of fiber per 100 g edible portion.
How much sugar is in Goat milk?
Goat milk has 4.5 g of total sugars per 100 g edible portion.
Is Goat milk high in protein?
Goat milk provides 5.2 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Goat milk keto-friendly?
Goat milk has 4.5 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Goat milk vegan?
No — Goat milk is not vegan.
Is Goat milk vegetarian?
Yes — Goat milk is vegetarian.
Is Goat milk gluten-free?
Yes — Goat milk contains no gluten-bearing grains.
Is Goat milk dairy-free?
No — Goat milk contains dairy.
What is a serving size of Goat milk?
A common serving of Goat milk is 1 undetermined fl oz (about 31 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.