Skip to content
Foodatron logoFoodatron
Buttermilk
Buttermilk3
VS
Vanilla ice cream Leader
Vanilla ice cream7

Vanilla ice cream leads 7–3 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Vanilla ice cream comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Buttermilk for less sugar, less saturated fat and more vitamin C.

Pick Vanilla ice cream for more protein, more fiber, less sodium, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    40 kcal
    207 kcal
  • Proteinmore is better
    3.31 g
    3.5 gWIN
  • Carbohydrate
    4.79 g
    23.6 g
  • Fibermore is better
    0 g
    0.7 gWIN
  • Total sugarsless is better
    WIN5.36 g
    21.22 g
  • Total fat
    1.07 g
    11 g
  • Saturated fatless is better
    WIN0.66 g
    6.79 g
  • Sodiumless is better
    148 mg
    80 mgWIN
  • Potassiummore is better
    151 mg
    199 mgWIN
  • Calciummore is better
    116 mg
    128 mgWIN
  • Ironmore is better
    0.05 mg
    0.09 mgWIN
  • Magnesiummore is better
    11 mg
    14 mgWIN
  • Vitamin Cmore is better
    WIN1 mg
    0.6 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Buttermilk vs Vanilla ice cream · Foodatron