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Plate
Buttermilk
Buttermilk2
VS
American2

Dead heat · 4 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Buttermilk for less saturated fat and less sodium.

Pick American for more protein and less sugar.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    40 kcal
    263.16 kcal
  • Proteinmore is better
    3.31 g
    15.79 gWIN
  • Carbohydrate
    4.79 g
    10.53 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    5.36 g
    5.26 gWIN
  • Total fat
    1.07 g
    15.79 g
  • Saturated fatless is better
    WIN0.66 g
    10.53 g
  • Sodiumless is better
    WIN148 mg
    1105.26 mg
  • Potassiummore is better
    151 mg
    —
  • Calciummore is better
    116 mg
    —
  • Ironmore is better
    0.05 mg
    —
  • Magnesiummore is better
    11 mg
    —
  • Vitamin Cmore is better
    1 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.