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Buttermilk Leader
Buttermilk7
VS
Vanilla yogurt, low fat
Vanilla yogurt, low fat2

Buttermilk leads 7–2 · 9 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Buttermilk comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Buttermilk for more protein, less sugar, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Pick Vanilla yogurt, low fat for less saturated fat and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN8.28 g
    5.8 g
  • Carbohydrate
    11.98 g
    16.24 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN13.4 g
    16.24 g
  • Total fat
    2.68 g
    1.47 g
  • Saturated fatless is better
    1.65 g
    0.95 gWIN
  • Sodiumless is better
    370 mg
    77.65 mgWIN
  • Potassiummore is better
    WIN377.5 mg
    257.65 mg
  • Calciummore is better
    WIN290 mg
    201.18 mg
  • Ironmore is better
    WIN0.13 mg
    0.08 mg
  • Magnesiummore is better
    WIN27.5 mg
    18.82 mg
  • Vitamin Cmore is better
    WIN2.5 mg
    0.94 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Buttermilk vs Vanilla yogurt, low fat · Foodatron