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Vanilla yogurt, low fat
PreparedDairy

Vanilla yogurt, low fat

Photo: C'Pho Ngondo R.Rouge / Pexels
Calories
85kcal
Protein
4.93g
Protein / 100 kcal
5.8g
Total fat
1.25g
Values per 100 g edible portion

Vanilla yogurt, low fat is a dairy food. A 100 g edible portion provides 85 calories, 4.9 g of protein, 13.8 g of carbohydrate and 1.3 g of fat. That works out to 5.8 g of protein per 100 calories. By its ingredients it is vegetarian and gluten-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros86 kcal
  • Protein4.93 g · 22.9%
  • Carbs13.8 g · 64.1%
  • Fat1.25 g · 13.1%

Nutrition

5.8 g protein / 100 kcal

Energy

  • Energy
    85 kcal

Macronutrients

  • Protein
    4.93 g
    10%
  • Carbohydrate
    13.8 g
    5%
  • Fiber
    0 g
    0%
  • Total sugars
    13.8 g
  • Total fat
    1.25 g
    2%
  • Saturated fat
    0.81 g
    4%

Minerals

  • Sodium
    66 mg
    3%
  • Potassium
    219 mg
    5%
  • Calcium
    171 mg
    13%
  • Iron
    0.07 mg
    0%
  • Magnesium
    16 mg
    4%

Vitamins

  • Vitamin C
    0.8 mg
    1%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Vanilla yogurt, low fat?
Vanilla yogurt, low fat has 85 calories per 100 g edible portion.
How much protein is in Vanilla yogurt, low fat?
Vanilla yogurt, low fat has 4.9 g of protein per 100 g edible portion.
How many carbs are in Vanilla yogurt, low fat?
Vanilla yogurt, low fat has 13.8 g of carbohydrate per 100 g edible portion.
How much fat is in Vanilla yogurt, low fat?
Vanilla yogurt, low fat has 1.3 g of total fat per 100 g edible portion.
How much fiber is in Vanilla yogurt, low fat?
Vanilla yogurt, low fat has 0 g of fiber per 100 g edible portion.
How much sugar is in Vanilla yogurt, low fat?
Vanilla yogurt, low fat has 13.8 g of total sugars per 100 g edible portion.
Is Vanilla yogurt, low fat high in protein?
Vanilla yogurt, low fat provides 5.8 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Vanilla yogurt, low fat keto-friendly?
Vanilla yogurt, low fat has 13.8 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Vanilla yogurt, low fat vegan?
No — Vanilla yogurt, low fat is not vegan.
Is Vanilla yogurt, low fat vegetarian?
Yes — Vanilla yogurt, low fat is vegetarian.
Is Vanilla yogurt, low fat gluten-free?
Yes — Vanilla yogurt, low fat contains no gluten-bearing grains.
Is Vanilla yogurt, low fat dairy-free?
No — Vanilla yogurt, low fat contains dairy.
What is a serving size of Vanilla yogurt, low fat?
A common serving of Vanilla yogurt, low fat is 1 undetermined container (6 oz) (about 170 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.