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Buttermilk
Buttermilk3
VS
Yogurt, plain, low fat Leader
Yogurt, plain, low fat6

Yogurt, plain, low fat leads 6–3 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Yogurt, plain, low fat comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Buttermilk for less sugar, less saturated fat and more vitamin C.

Pick Yogurt, plain, low fat for more protein, less sodium, more potassium, more calcium, more iron and more magnesium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    40 kcal
    63 kcal
  • Proteinmore is better
    3.31 g
    5.25 gWIN
  • Carbohydrate
    4.79 g
    7.04 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN5.36 g
    7.04 g
  • Total fat
    1.07 g
    1.55 g
  • Saturated fatless is better
    WIN0.66 g
    1 g
  • Sodiumless is better
    148 mg
    70 mgWIN
  • Potassiummore is better
    151 mg
    234 mgWIN
  • Calciummore is better
    116 mg
    183 mgWIN
  • Ironmore is better
    0.05 mg
    0.08 mgWIN
  • Magnesiummore is better
    11 mg
    17 mgWIN
  • Vitamin Cmore is better
    WIN1 mg
    0.8 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.