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Buttermilk
Buttermilk4
VS
Monterey Jack cheese Leader
Monterey Jack cheese5

Monterey Jack cheese leads 5–4 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Monterey Jack cheese comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Buttermilk for less saturated fat, less sodium, more potassium and more vitamin C.

Pick Monterey Jack cheese for more protein, less sugar, more calcium, more iron and more magnesium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    40 kcal
    373 kcal
  • Proteinmore is better
    3.31 g
    24.48 gWIN
  • Carbohydrate
    4.79 g
    0.68 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    5.36 g
    0.5 gWIN
  • Total fat
    1.07 g
    30.28 g
  • Saturated fatless is better
    WIN0.66 g
    19.07 g
  • Sodiumless is better
    WIN148 mg
    600 mg
  • Potassiummore is better
    WIN151 mg
    81 mg
  • Calciummore is better
    116 mg
    746 mgWIN
  • Ironmore is better
    0.05 mg
    0.72 mgWIN
  • Magnesiummore is better
    11 mg
    27 mgWIN
  • Vitamin Cmore is better
    WIN1 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Buttermilk vs Monterey Jack cheese · Foodatron