Buttermilk vs Neufchatel cheese

Buttermilk4

Leader

Neufchatel cheese5

Neufchatel cheese leads 5–4 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Neufchatel cheese comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Buttermilk for less saturated fat, less sodium, more magnesium and more vitamin C.

Pick Neufchatel cheese for more protein, less sugar, more potassium, more calcium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
40 kcal
253 kcal
Proteinmore is better
3.31 g
9.15 gWIN
Carbohydrate
4.79 g
3.59 g
Fibermore is better
0 g
0 g
Total sugarsless is better
5.36 g
3.19 gWIN
Total fat
1.07 g
22.78 g
Saturated fatless is better
WIN0.66 g
12.79 g
Sodiumless is better
WIN148 mg
334 mg
Potassiummore is better
151 mg
152 mgWIN
Calciummore is better
116 mg
117 mgWIN
Ironmore is better
0.05 mg
0.13 mgWIN
Magnesiummore is better
WIN11 mg
10 mg
Vitamin Cmore is better
WIN1 mg
0 mg
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.