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Neufchatel cheese
Dairy

Neufchatel cheese

Photo: Alexey Demidov / Pexels
Calories
253kcal
Protein
9.15g
Protein / 100 kcal
3.6g
Total fat
22.78g
Values per 100 g edible portion

Neufchatel cheese is a dairy food. A 100 g edible portion provides 253 calories, 9.2 g of protein, 3.6 g of carbohydrate and 22.8 g of fat. That works out to 3.6 g of protein per 100 calories. By its ingredients it is vegetarian and gluten-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros256 kcal
  • Protein9.15 g · 14.3%
  • Carbs3.59 g · 5.6%
  • Fat22.78 g · 80.1%

Nutrition

3.6 g protein / 100 kcal

Energy

  • Energy
    253 kcal

Macronutrients

  • Protein
    9.15 g
    18%
  • Carbohydrate
    3.59 g
    1%
  • Fiber
    0 g
    0%
  • Total sugars
    3.19 g
  • Total fat
    22.78 g
    29%
  • Saturated fat
    12.79 g
    64%

Minerals

  • Sodium
    334 mg
    15%
  • Potassium
    152 mg
    3%
  • Calcium
    117 mg
    9%
  • Iron
    0.13 mg
    1%
  • Magnesium
    10 mg
    2%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Neufchatel cheese?
Neufchatel cheese has 253 calories per 100 g edible portion.
How much protein is in Neufchatel cheese?
Neufchatel cheese has 9.2 g of protein per 100 g edible portion.
How many carbs are in Neufchatel cheese?
Neufchatel cheese has 3.6 g of carbohydrate per 100 g edible portion.
How much fat is in Neufchatel cheese?
Neufchatel cheese has 22.8 g of total fat per 100 g edible portion.
How much fiber is in Neufchatel cheese?
Neufchatel cheese has 0 g of fiber per 100 g edible portion.
How much sugar is in Neufchatel cheese?
Neufchatel cheese has 3.2 g of total sugars per 100 g edible portion.
Is Neufchatel cheese high in protein?
Neufchatel cheese provides 3.6 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Neufchatel cheese keto-friendly?
Neufchatel cheese has 3.6 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Neufchatel cheese vegan?
No — Neufchatel cheese is not vegan.
Is Neufchatel cheese vegetarian?
Yes — Neufchatel cheese is vegetarian.
Is Neufchatel cheese gluten-free?
Yes — Neufchatel cheese contains no gluten-bearing grains.
Is Neufchatel cheese dairy-free?
No — Neufchatel cheese contains dairy.
What is a serving size of Neufchatel cheese?
A common serving of Neufchatel cheese is 1 undetermined oz (about 28 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.