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Buttermilk
Buttermilk2
VS
Nonfat dry milk Leader
Nonfat dry milk7

Nonfat dry milk leads 7–2 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Nonfat dry milk comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Buttermilk for less sugar and less sodium.

Pick Nonfat dry milk for more protein, less saturated fat, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    40 kcal
    362 kcal
  • Proteinmore is better
    3.31 g
    36.16 gWIN
  • Carbohydrate
    4.79 g
    51.98 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN5.36 g
    51.98 g
  • Total fat
    1.07 g
    0.77 g
  • Saturated fatless is better
    0.66 g
    0.5 gWIN
  • Sodiumless is better
    WIN148 mg
    535 mg
  • Potassiummore is better
    151 mg
    1794 mgWIN
  • Calciummore is better
    116 mg
    1257 mgWIN
  • Ironmore is better
    0.05 mg
    0.32 mgWIN
  • Magnesiummore is better
    11 mg
    110 mgWIN
  • Vitamin Cmore is better
    1 mg
    6.8 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.