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Buttermilk
Buttermilk3
VS
Part-skim ricotta Leader
Part-skim ricotta6

Part-skim ricotta leads 6–3 · 9 categories decided · 1 tie

Buttermilk: 100 g · Part-skim ricotta: 100 g.

The verdict

Part-skim ricotta comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Buttermilk for less saturated fat, more potassium and more vitamin C.

Pick Part-skim ricotta for more protein, less sugar, less sodium, more calcium, more iron and more magnesium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    40 kcal
    138 kcal
  • Proteinmore is better
    3.31 g
    11.39 gWIN
  • Carbohydrate
    4.79 g
    5.14 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    5.36 g
    0.31 gWIN
  • Total fat
    1.07 g
    7.91 g
  • Saturated fatless is better
    WIN0.66 g
    4.93 g
  • Sodiumless is better
    148 mg
    99 mgWIN
  • Potassiummore is better
    WIN151 mg
    125 mg
  • Calciummore is better
    116 mg
    272 mgWIN
  • Ironmore is better
    0.05 mg
    0.44 mgWIN
  • Magnesiummore is better
    11 mg
    15 mgWIN
  • Vitamin Cmore is better
    WIN1 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Buttermilk vs Part-skim ricotta · Foodatron