Calories
138kcal
Protein
11.39g
Protein / 100 kcal
8.3g
Total fat
7.91g
Values per 100 g edible portion
Part-skim ricotta is a dairy food. A 100 g edible portion provides 138 calories, 11.4 g of protein, 5.1 g of carbohydrate and 7.9 g of fat. That works out to 8.3 g of protein per 100 calories. By its ingredients it is vegetarian and gluten-free. All figures are per 100 g and trace to USDA FoodData Central.
- Protein11.39 g · 33.2%
- Carbs5.14 g · 15%
- Fat7.91 g · 51.8%
Where Part-skim ricotta ranks
Nutrition
8.3 g protein / 100 kcal
Energy
- Energy138 kcal
Macronutrients
- Protein11.39 g23%
- Carbohydrate5.14 g2%
- Fiber0 g0%
- Total sugars0.31 g
- Total fat7.91 g10%
- Saturated fat4.93 g25%
Minerals
- Sodium99 mg4%
- Potassium125 mg3%
- Calcium272 mg21%
- Iron0.44 mg2%
- Magnesium15 mg4%
Vitamins
- Vitamin C0 mg0%
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
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Frequently asked questions
- How many calories are in Part-skim ricotta?
- Part-skim ricotta has 138 calories per 100 g edible portion.
- How much protein is in Part-skim ricotta?
- Part-skim ricotta has 11.4 g of protein per 100 g edible portion.
- How many carbs are in Part-skim ricotta?
- Part-skim ricotta has 5.1 g of carbohydrate per 100 g edible portion.
- How much fat is in Part-skim ricotta?
- Part-skim ricotta has 7.9 g of total fat per 100 g edible portion.
- How much fiber is in Part-skim ricotta?
- Part-skim ricotta has 0 g of fiber per 100 g edible portion.
- How much sugar is in Part-skim ricotta?
- Part-skim ricotta has 0.3 g of total sugars per 100 g edible portion.
- Is Part-skim ricotta high in protein?
- Part-skim ricotta provides 8.3 g of protein per 100 calories — a moderate protein-to-calorie ratio.
- Is Part-skim ricotta keto-friendly?
- Part-skim ricotta has 5.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
- Is Part-skim ricotta vegan?
- No — Part-skim ricotta is not vegan.
- Is Part-skim ricotta vegetarian?
- Yes — Part-skim ricotta is vegetarian.
- Is Part-skim ricotta gluten-free?
- Yes — Part-skim ricotta contains no gluten-bearing grains.
- Is Part-skim ricotta dairy-free?
- No — Part-skim ricotta contains dairy.
- What is a serving size of Part-skim ricotta?
- A common serving of Part-skim ricotta is 0.5 undetermined cup (about 124 g). Use the serving selector on this page to see nutrition for any portion.
Educational information only — not medical advice. See our methodology.