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Buttermilk
Buttermilk4
VS
Port du Salut cheese Leader
Port du Salut cheese5

Port du Salut cheese leads 5–4 · 9 categories decided · 1 tie

Buttermilk: 100 g · Port du Salut cheese: 100 g.

The verdict

Port du Salut cheese comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Buttermilk for less saturated fat, less sodium, more potassium and more vitamin C.

Pick Port du Salut cheese for more protein, less sugar, more calcium, more iron and more magnesium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    40 kcal
    352 kcal
  • Proteinmore is better
    3.31 g
    23.78 gWIN
  • Carbohydrate
    4.79 g
    0.57 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    5.36 g
    0.57 gWIN
  • Total fat
    1.07 g
    28.2 g
  • Saturated fatless is better
    WIN0.66 g
    16.69 g
  • Sodiumless is better
    WIN148 mg
    534 mg
  • Potassiummore is better
    WIN151 mg
    136 mg
  • Calciummore is better
    116 mg
    650 mgWIN
  • Ironmore is better
    0.05 mg
    0.43 mgWIN
  • Magnesiummore is better
    11 mg
    24 mgWIN
  • Vitamin Cmore is better
    WIN1 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Buttermilk vs Port du Salut cheese · Foodatron