Buttermilk vs Provolone cheese

Buttermilk4

Leader

Provolone cheese5

Provolone cheese leads 5–4 · 9 categories decided · 1 tie

Buttermilk: 100 g · Provolone cheese: 100 g.

The verdict

Provolone cheese comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Buttermilk for less saturated fat, less sodium, more potassium and more vitamin C.

Pick Provolone cheese for more protein, less sugar, more calcium, more iron and more magnesium.

Evenly matched on fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
40 kcal
351 kcal
Proteinmore is better
3.31 g
25.58 gWIN
Carbohydrate
4.79 g
2.14 g
Fibermore is better
0 g
0 g
Total sugarsless is better
5.36 g
0.56 gWIN
Total fat
1.07 g
26.62 g
Saturated fatless is better
WIN0.66 g
17.08 g
Sodiumless is better
WIN148 mg
727 mg
Potassiummore is better
WIN151 mg
138 mg
Calciummore is better
116 mg
756 mgWIN
Ironmore is better
0.05 mg
0.52 mgWIN
Magnesiummore is better
11 mg
28 mgWIN
Vitamin Cmore is better
WIN1 mg
0 mg
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.