Skip to content
Foodatron logoFoodatron
Provolone cheese
PreparedDairy

Provolone cheese

Photo: Farhad Ibrahimzade / Pexels
Calories
351kcal
Protein
25.58g
Protein / 100 kcal
7.3g
Total fat
26.62g
Values per 100 g edible portion

Provolone cheese is a dairy food. A 100 g edible portion provides 351 calories, 25.6 g of protein, 2.1 g of carbohydrate and 26.6 g of fat. That works out to 7.3 g of protein per 100 calories. By its ingredients it is vegetarian and gluten-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros351 kcal
  • Protein25.58 g · 29.2%
  • Carbs2.14 g · 2.4%
  • Fat26.62 g · 68.4%

Where Provolone cheese ranks

Nutrition

7.3 g protein / 100 kcal

Energy

  • Energy
    351 kcal

Macronutrients

  • Protein
    25.58 g
    51%
  • Carbohydrate
    2.14 g
    1%
  • Fiber
    0 g
    0%
  • Total sugars
    0.56 g
  • Total fat
    26.62 g
    34%
  • Saturated fat
    17.08 g
    85%

Minerals

  • Sodium
    727 mg
    32%
  • Potassium
    138 mg
    3%
  • Calcium
    756 mg
    58%
  • Iron
    0.52 mg
    3%
  • Magnesium
    28 mg
    7%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More dairy to explore

Compare Provolone cheese

Frequently asked questions

How many calories are in Provolone cheese?
Provolone cheese has 351 calories per 100 g edible portion.
How much protein is in Provolone cheese?
Provolone cheese has 25.6 g of protein per 100 g edible portion.
How many carbs are in Provolone cheese?
Provolone cheese has 2.1 g of carbohydrate per 100 g edible portion.
How much fat is in Provolone cheese?
Provolone cheese has 26.6 g of total fat per 100 g edible portion.
How much fiber is in Provolone cheese?
Provolone cheese has 0 g of fiber per 100 g edible portion.
How much sugar is in Provolone cheese?
Provolone cheese has 0.6 g of total sugars per 100 g edible portion.
Is Provolone cheese high in protein?
Provolone cheese provides 7.3 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Provolone cheese keto-friendly?
Provolone cheese has 2.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Provolone cheese vegan?
No — Provolone cheese is not vegan.
Is Provolone cheese vegetarian?
Yes — Provolone cheese is vegetarian.
Is Provolone cheese gluten-free?
Yes — Provolone cheese contains no gluten-bearing grains.
Is Provolone cheese dairy-free?
No — Provolone cheese contains dairy.
What is a serving size of Provolone cheese?
A common serving of Provolone cheese is 1 undetermined oz (about 28 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.