Buttermilk vs Romano cheese

Leader

Buttermilk7

Romano cheese2

Buttermilk leads 7–2 · 9 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Buttermilk comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Buttermilk for more protein, less saturated fat, less sodium, more potassium, more calcium, more magnesium and more vitamin C.

Pick Romano cheese for less sugar and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN8.28 g
8.22 g
Carbohydrate
11.98 g
0.94 g
Fibermore is better
0 g
0 g
Total sugarsless is better
13.4 g
0.19 gWIN
Total fat
2.68 g
6.96 g
Saturated fatless is better
WIN1.65 g
4.42 g
Sodiumless is better
WIN370 mg
370.28 mg
Potassiummore is better
WIN377.5 mg
22.22 mg
Calciummore is better
WIN290 mg
274.94 mg
Ironmore is better
0.13 mg
0.2 mgWIN
Magnesiummore is better
WIN27.5 mg
10.59 mg
Vitamin Cmore is better
WIN2.5 mg
0 mg
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.