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Buttermilk
Buttermilk3
VS
Goat cheese, semisoft Leader
Goat cheese, semisoft6

Goat cheese, semisoft leads 6–3 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Goat cheese, semisoft comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Buttermilk for less saturated fat, less sodium and more vitamin C.

Pick Goat cheese, semisoft for more protein, less sugar, more potassium, more calcium, more iron and more magnesium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    40 kcal
    364 kcal
  • Proteinmore is better
    3.31 g
    21.58 gWIN
  • Carbohydrate
    4.79 g
    0.12 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    5.36 g
    0.12 gWIN
  • Total fat
    1.07 g
    29.84 g
  • Saturated fatless is better
    WIN0.66 g
    20.64 g
  • Sodiumless is better
    WIN148 mg
    415 mg
  • Potassiummore is better
    151 mg
    158 mgWIN
  • Calciummore is better
    116 mg
    298 mgWIN
  • Ironmore is better
    0.05 mg
    1.62 mgWIN
  • Magnesiummore is better
    11 mg
    29 mgWIN
  • Vitamin Cmore is better
    WIN1 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Buttermilk vs Goat cheese, semisoft · Foodatron