Buttermilk vs Sheep milk

Buttermilk2

Leader

Sheep milk6

Sheep milk leads 6–2 · 8 categories decided · 1 tie

Buttermilk: 100 g · Sheep milk: 100 g.

The verdict

Sheep milk comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Buttermilk for less saturated fat and more potassium.

Pick Sheep milk for more protein, less sodium, more calcium, more iron, more magnesium and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
40 kcal
108 kcal
Proteinmore is better
3.31 g
5.98 gWIN
Carbohydrate
4.79 g
5.36 g
Fibermore is better
0 g
0 g
Total sugarsless is better
5.36 g
—
Total fat
1.07 g
7 g
Saturated fatless is better
WIN0.66 g
4.6 g
Sodiumless is better
148 mg
44 mgWIN
Potassiummore is better
WIN151 mg
137 mg
Calciummore is better
116 mg
193 mgWIN
Ironmore is better
0.05 mg
0.1 mgWIN
Magnesiummore is better
11 mg
18 mgWIN
Vitamin Cmore is better
1 mg
4.2 mgWIN
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.