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Buttermilk
Buttermilk4
VS
Tilsit cheese
Tilsit cheese4

Dead heat · 8 categories decided · 1 tie

Buttermilk: 100 g · Tilsit cheese: 100 g.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Buttermilk for less saturated fat, less sodium, more potassium and more vitamin C.

Pick Tilsit cheese for more protein, more calcium, more iron and more magnesium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    40 kcal
    340 kcal
  • Proteinmore is better
    3.31 g
    24.41 gWIN
  • Carbohydrate
    4.79 g
    1.88 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    5.36 g
    —
  • Total fat
    1.07 g
    25.98 g
  • Saturated fatless is better
    WIN0.66 g
    16.77 g
  • Sodiumless is better
    WIN148 mg
    753 mg
  • Potassiummore is better
    WIN151 mg
    65 mg
  • Calciummore is better
    116 mg
    700 mgWIN
  • Ironmore is better
    0.05 mg
    0.23 mgWIN
  • Magnesiummore is better
    11 mg
    13 mgWIN
  • Vitamin Cmore is better
    WIN1 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.