Buttermilk vs Vanilla milkshake

Buttermilk3

Leader

Vanilla milkshake6

Vanilla milkshake leads 6–3 · 9 categories decided · 1 tie

Buttermilk: 100 g · Vanilla milkshake: 100 g.

The verdict

Vanilla milkshake comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Buttermilk for less sugar, less saturated fat and more vitamin C.

Pick Vanilla milkshake for more protein, less sodium, more potassium, more calcium, more iron and more magnesium.

Evenly matched on fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
40 kcal
112 kcal
Proteinmore is better
3.31 g
3.86 gWIN
Carbohydrate
4.79 g
17.75 g
Fibermore is better
0 g
0 g
Total sugarsless is better
WIN5.36 g
17.75 g
Total fat
1.07 g
3.03 g
Saturated fatless is better
WIN0.66 g
1.89 g
Sodiumless is better
148 mg
95 mgWIN
Potassiummore is better
151 mg
183 mgWIN
Calciummore is better
116 mg
146 mgWIN
Ironmore is better
0.05 mg
0.1 mgWIN
Magnesiummore is better
11 mg
12 mgWIN
Vitamin Cmore is better
WIN1 mg
0 mg
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.