Buttermilk vs Vanilla pudding

Leader

Buttermilk8

Vanilla pudding1

Buttermilk leads 8–1 · 9 categories decided · 1 tie

Buttermilk: 100 g · Vanilla pudding: 100 g.

The verdict

Buttermilk comes out ahead, winning 8 of 9 nutrient match-ups.

Pick Buttermilk for more protein, less sugar, less saturated fat, less sodium, more potassium, more calcium, more magnesium and more vitamin C.

Pick Vanilla pudding for more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
40 kcal
130 kcal
Proteinmore is better
WIN3.31 g
1.45 g
Carbohydrate
4.79 g
22.6 g
Fibermore is better
0 g
0 g
Total sugarsless is better
WIN5.36 g
16.97 g
Total fat
1.07 g
3.78 g
Saturated fatless is better
WIN0.66 g
1.02 g
Sodiumless is better
WIN148 mg
172 mg
Potassiummore is better
WIN151 mg
65 mg
Calciummore is better
WIN116 mg
49 mg
Ironmore is better
0.05 mg
0.09 mgWIN
Magnesiummore is better
WIN11 mg
4 mg
Vitamin Cmore is better
WIN1 mg
0.2 mg
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.