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Vanilla pudding
PreparedDairy

Vanilla pudding

Photo: Pixabay / Pexels
Calories
130kcal
Protein
1.45g
Protein / 100 kcal
1.1g
Total fat
3.78g
Values per 100 g edible portion

Vanilla pudding is a dairy food. A 100 g edible portion provides 130 calories, 1.5 g of protein, 22.6 g of carbohydrate and 3.8 g of fat. That works out to 1.1 g of protein per 100 calories. By its ingredients it is vegetarian and gluten-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros130 kcal
  • Protein1.45 g · 4.5%
  • Carbs22.6 g · 69.4%
  • Fat3.78 g · 26.1%

Nutrition

1.1 g protein / 100 kcal

Energy

  • Energy
    130 kcal

Macronutrients

  • Protein
    1.45 g
    3%
  • Carbohydrate
    22.6 g
    8%
  • Fiber
    0 g
    0%
  • Total sugars
    16.97 g
  • Total fat
    3.78 g
    5%
  • Saturated fat
    1.02 g
    5%

Minerals

  • Sodium
    172 mg
    7%
  • Potassium
    65 mg
    1%
  • Calcium
    49 mg
    4%
  • Iron
    0.09 mg
    1%
  • Magnesium
    4 mg
    1%

Vitamins

  • Vitamin C
    0.2 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Vanilla pudding?
Vanilla pudding has 130 calories per 100 g edible portion.
How much protein is in Vanilla pudding?
Vanilla pudding has 1.5 g of protein per 100 g edible portion.
How many carbs are in Vanilla pudding?
Vanilla pudding has 22.6 g of carbohydrate per 100 g edible portion.
How much fat is in Vanilla pudding?
Vanilla pudding has 3.8 g of total fat per 100 g edible portion.
How much fiber is in Vanilla pudding?
Vanilla pudding has 0 g of fiber per 100 g edible portion.
How much sugar is in Vanilla pudding?
Vanilla pudding has 17 g of total sugars per 100 g edible portion.
Is Vanilla pudding high in protein?
Vanilla pudding provides 1.1 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Vanilla pudding keto-friendly?
Vanilla pudding has 22.6 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Vanilla pudding vegan?
No — Vanilla pudding is not vegan.
Is Vanilla pudding vegetarian?
Yes — Vanilla pudding is vegetarian.
Is Vanilla pudding gluten-free?
Yes — Vanilla pudding contains no gluten-bearing grains.
Is Vanilla pudding dairy-free?
No — Vanilla pudding contains dairy.
What is a serving size of Vanilla pudding?
A common serving of Vanilla pudding is 1 undetermined container shelf stable 3.5 oz (about 97 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.