Buttermilk vs Whipped cream

Leader

Buttermilk6

Whipped cream1

Buttermilk leads 6–1 · 7 categories decided · 3 ties

Each value is per 100 g edible portion.

The verdict

Buttermilk comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Buttermilk for more protein, less sugar, less saturated fat, more potassium, more calcium and more vitamin C.

Pick Whipped cream for less sodium.

Evenly matched on fiber, iron and magnesium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
40 kcal
257 kcal
Proteinmore is better
WIN3.31 g
3.2 g
Carbohydrate
4.79 g
12.49 g
Fibermore is better
0 g
0 g
Total sugarsless is better
WIN5.36 g
8 g
Total fat
1.07 g
22.22 g
Saturated fatless is better
WIN0.66 g
13.83 g
Sodiumless is better
148 mg
8 mgWIN
Potassiummore is better
WIN151 mg
147 mg
Calciummore is better
WIN116 mg
101 mg
Ironmore is better
0.05 mg
0.05 mg
Magnesiummore is better
11 mg
11 mg
Vitamin Cmore is better
WIN1 mg
0 mg
Vitamin Dmore is better
—
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.