Skip to content
Foodatron logoFoodatron
Buttermilk Leader
Buttermilk5
VS
Greek yogurt, whole milk
Greek yogurt, whole milk3

Buttermilk leads 5–3 · 8 categories decided · 2 ties

Buttermilk: 100 g · Greek yogurt, whole milk: 100 g.

The verdict

Buttermilk comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Buttermilk for less saturated fat, more potassium, more calcium, more iron and more vitamin C.

Pick Greek yogurt, whole milk for more protein, less sugar and less sodium.

Evenly matched on fiber and magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    40 kcal
    97 kcal
  • Proteinmore is better
    3.31 g
    9 gWIN
  • Carbohydrate
    4.79 g
    3.98 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    5.36 g
    4 gWIN
  • Total fat
    1.07 g
    5 g
  • Saturated fatless is better
    WIN0.66 g
    2.4 g
  • Sodiumless is better
    148 mg
    35 mgWIN
  • Potassiummore is better
    WIN151 mg
    141 mg
  • Calciummore is better
    WIN116 mg
    100 mg
  • Ironmore is better
    WIN0.05 mg
    0 mg
  • Magnesiummore is better
    11 mg
    11 mg
  • Vitamin Cmore is better
    WIN1 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Buttermilk vs Greek yogurt, whole milk · Foodatron