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Buttermilk
Buttermilk2
VS
Yogurt, whole milk, plain Leader
Yogurt, whole milk, plain6

Yogurt, whole milk, plain leads 6–2 · 8 categories decided · 2 ties

Buttermilk: 100 g · Yogurt, whole milk, plain: 100 g.

The verdict

Yogurt, whole milk, plain comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Buttermilk for less saturated fat and more vitamin C.

Pick Yogurt, whole milk, plain for more protein, less sugar, less sodium, more potassium, more calcium and more magnesium.

Evenly matched on fiber and iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    40 kcal
    61 kcal
  • Proteinmore is better
    3.31 g
    3.47 gWIN
  • Carbohydrate
    4.79 g
    4.66 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    5.36 g
    4.66 gWIN
  • Total fat
    1.07 g
    3.25 g
  • Saturated fatless is better
    WIN0.66 g
    2.1 g
  • Sodiumless is better
    148 mg
    46 mgWIN
  • Potassiummore is better
    151 mg
    155 mgWIN
  • Calciummore is better
    116 mg
    121 mgWIN
  • Ironmore is better
    0.05 mg
    0.05 mg
  • Magnesiummore is better
    11 mg
    12 mgWIN
  • Vitamin Cmore is better
    WIN1 mg
    0.5 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Buttermilk vs Yogurt, whole milk, plain · Foodatron