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Butternuts, dried Leader
Butternuts, dried4
VS
100% Peanuts! Creamy1

Butternuts, dried leads 4–1 · 5 categories decided

Butternuts, dried: 100 g · 100% Peanuts! Creamy: serving (32 g).

The verdict

Butternuts, dried comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Butternuts, dried for more protein, more fiber, less saturated fat and more iron.

Pick 100% Peanuts! Creamy for less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    612 kcal
    190 kcal
  • Proteinmore is better
    WIN24.9 g
    8 g
  • Carbohydrate
    12.05 g
    7 g
  • Fibermore is better
    WIN4.7 g
    3 g
  • Total sugarsless is better
    —
    2 g
  • Total fat
    56.98 g
    16 g
  • Saturated fatless is better
    WIN1.31 g
    2.5 g
  • Sodiumless is better
    1 mg
    0 mgWIN
  • Potassiummore is better
    421 mg
    —
  • Calciummore is better
    53 mg
    —
  • Ironmore is better
    WIN4.02 mg
    0.8 mg
  • Magnesiummore is better
    237 mg
    —
  • Vitamin Cmore is better
    3.2 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.