Calories
612kcal
Protein
24.9g
Protein / 100 kcal
4.1g
Total fat
56.98g
Values per 100 g edible portion
Butternuts, dried is a nuts & seeds food. A 100 g edible portion provides 612 calories, 24.9 g of protein, 12.1 g of carbohydrate and 57 g of fat. That works out to 4.1 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.
- Protein24.9 g · 15.1%
- Carbs12.05 g · 7.3%
- Fat56.98 g · 77.6%
Where Butternuts, dried ranks
Nutrition
4.1 g protein / 100 kcal
Energy
- Energy612 kcal
Macronutrients
- Protein24.9 g50%
- Carbohydrate12.05 g4%
- Fiber4.7 g17%
- Total sugars—
- Total fat56.98 g73%
- Saturated fat1.31 g7%
Minerals
- Sodium1 mg0%
- Potassium421 mg9%
- Calcium53 mg4%
- Iron4.02 mg22%
- Magnesium237 mg56%
Vitamins
- Vitamin C3.2 mg4%
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
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Frequently asked questions
- How many calories are in Butternuts, dried?
- Butternuts, dried has 612 calories per 100 g edible portion.
- How much protein is in Butternuts, dried?
- Butternuts, dried has 24.9 g of protein per 100 g edible portion.
- How many carbs are in Butternuts, dried?
- Butternuts, dried has 12.1 g of carbohydrate per 100 g edible portion.
- How much fat is in Butternuts, dried?
- Butternuts, dried has 57 g of total fat per 100 g edible portion.
- How much fiber is in Butternuts, dried?
- Butternuts, dried has 4.7 g of fiber per 100 g edible portion.
- Is Butternuts, dried high in protein?
- Butternuts, dried provides 4.1 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
- Is Butternuts, dried keto-friendly?
- Butternuts, dried has 12.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
- Is Butternuts, dried vegan?
- Yes — Butternuts, dried contains no animal products, so it is vegan.
- Is Butternuts, dried vegetarian?
- Yes — Butternuts, dried is vegetarian.
- Is Butternuts, dried gluten-free?
- Yes — Butternuts, dried contains no gluten-bearing grains.
- Is Butternuts, dried dairy-free?
- Yes — Butternuts, dried contains no milk or dairy ingredients.
- What is a serving size of Butternuts, dried?
- A common serving of Butternuts, dried is 1 undetermined nutmeat (about 3 g). Use the serving selector on this page to see nutrition for any portion.
Educational information only — not medical advice. See our methodology.