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Plate
Butternuts, dried Leader
Butternuts, dried3
VS
100% Nuts Smooth Peanut Butter1

Butternuts, dried leads 3–1 · 4 categories decided

Butternuts, dried: 100 g · 100% Nuts Smooth Peanut Butter: serving (20 g).

The verdict

Butternuts, dried comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Butternuts, dried for more protein, more fiber and less sodium.

Pick 100% Nuts Smooth Peanut Butter for less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    612 kcal
    126.2 kcal
  • Proteinmore is better
    WIN24.9 g
    5.46 g
  • Carbohydrate
    12.05 g
    2.68 g
  • Fibermore is better
    WIN4.7 g
    1.32 g
  • Total sugarsless is better
    —
    1.08 g
  • Total fat
    56.98 g
    10.1 g
  • Saturated fatless is better
    1.31 g
    1.1 gWIN
  • Sodiumless is better
    WIN1 mg
    2.4 mg
  • Potassiummore is better
    421 mg
    —
  • Calciummore is better
    53 mg
    —
  • Ironmore is better
    4.02 mg
    —
  • Magnesiummore is better
    237 mg
    —
  • Vitamin Cmore is better
    3.2 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.