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Plate
Cheddar Cheese2
VS
Leader
Aged White Cheddar3

Aged White Cheddar leads 3–2 · 5 categories decided · 2 ties

Cheddar Cheese: 28 g · Aged White Cheddar: 14 g.

The verdict

Aged White Cheddar comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Cheddar Cheese for more protein and more calcium.

Pick Aged White Cheddar for less saturated fat, less sodium and more iron.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    110 kcal
    70 kcal
  • Proteinmore is better
    WIN7 g
    1 g
  • Carbohydrate
    1 g
    10 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    9 g
    3 g
  • Saturated fatless is better
    6 g
    0 gWIN
  • Sodiumless is better
    200000 mg
    10 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN194 mg
    0 mg
  • Ironmore is better
    0 mg
    0.1 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.