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PreparedDairy

Cheddar Cheese

Calories
393kcal
Protein
25g
Protein / 100 kcal
6.4g
Total fat
32.1428571428571g
g
Cabot Creamery · label data
Values per 100 g edible portion

Cheddar Cheese is a dairy food. A 100 g edible portion provides 393 calories, 25 g of protein, 3.6 g of carbohydrate and 32.1 g of fat. That works out to 6.4 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros404 kcal
  • Protein25 g · 24.8%
  • Carbs3.57142857142857 g · 3.5%
  • Fat32.1428571428571 g · 71.7%

Where Cheddar Cheese ranks

Nutrition

6.4 g protein / 100 kcal

Energy

  • Energy
    110 kcal

Macronutrients

  • Protein
    7 g
    14%
  • Carbohydrate
    1 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    9 g
    12%
  • Saturated fat
    6 g
    30%

Minerals

  • Sodium
    200000 mg
    8696%
  • Potassium
    —
  • Calcium
    194 mg
    15%
  • Iron
    0 mg
    0%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Cheddar Cheese

Frequently asked questions

How many calories are in Cheddar Cheese?
Cheddar Cheese has 393 calories per 100 g edible portion.
How much protein is in Cheddar Cheese?
Cheddar Cheese has 25 g of protein per 100 g edible portion.
How many carbs are in Cheddar Cheese?
Cheddar Cheese has 3.6 g of carbohydrate per 100 g edible portion.
How much fat is in Cheddar Cheese?
Cheddar Cheese has 32.1 g of total fat per 100 g edible portion.
How much fiber is in Cheddar Cheese?
Cheddar Cheese has 0 g of fiber per 100 g edible portion.
How much sugar is in Cheddar Cheese?
Cheddar Cheese has 0 g of total sugars per 100 g edible portion.
Is Cheddar Cheese high in protein?
Cheddar Cheese provides 6.4 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Cheddar Cheese keto-friendly?
Cheddar Cheese has 3.6 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Cheddar Cheese vegan?
No — Cheddar Cheese is not vegan.
Is Cheddar Cheese vegetarian?
No — Cheddar Cheese is not vegetarian.
Is Cheddar Cheese gluten-free?
No — Cheddar Cheese contains gluten.
Is Cheddar Cheese dairy-free?
No — Cheddar Cheese contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.