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Plate
Leader
Reduced Fat Greek Yogurt Plain3
VS
Aged White Cheddar2

Reduced Fat Greek Yogurt Plain leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Reduced Fat Greek Yogurt Plain comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Reduced Fat Greek Yogurt Plain for more protein, less sodium and more calcium.

Pick Aged White Cheddar for less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    76.47 kcal
    500 kcal
  • Proteinmore is better
    WIN9.41 g
    7.14 g
  • Carbohydrate
    4.71 g
    71.43 g
  • Fibermore is better
    —
    0 g
  • Total sugarsless is better
    2.35 g
    0 gWIN
  • Total fat
    2.06 g
    21.43 g
  • Saturated fatless is better
    1.18 g
    0 gWIN
  • Sodiumless is better
    WIN50 mg
    71.43 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN235.29 mg
    0 mg
  • Ironmore is better
    —
    0.71 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Reduced Fat Greek Yogurt Plain vs Aged White Cheddar · Foodatron