PreparedDairy
Reduced Fat Greek Yogurt Plain
Calories
76kcal
Protein
9.41176470588235g
Protein / 100 kcal
12.3g
Total fat
2.05882352941176g
g
Cabot Creamery · label data
Values per 100 g edible portionReduced Fat Greek Yogurt Plain is a dairy food. A 100 g edible portion provides 76 calories, 9.4 g of protein, 4.7 g of carbohydrate and 2.1 g of fat. That works out to 12.3 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.
- Protein9.41176470588235 g · 50.2%
- Carbs4.70588235294118 g · 25.1%
- Fat2.05882352941176 g · 24.7%
Where Reduced Fat Greek Yogurt Plain ranks
Nutrition
12.3 g protein / 100 kcal
Energy
- Energy130 kcal
Macronutrients
- Protein16 g32%
- Carbohydrate8 g3%
- Fiber—
- Total sugars4 g
- Total fat3.5 g4%
- Saturated fat2 g10%
Minerals
- Sodium85 mg4%
- Potassium—
- Calcium399.99 mg31%
- Iron—
- Magnesium—
Vitamins
- Vitamin C—
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
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Compare Reduced Fat Greek Yogurt Plain
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- Reduced Fat Greek Yogurt Plain vs 4% Milkfat Classic Cottage Cheese
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- Reduced Fat Greek Yogurt Plain vs American
- Reduced Fat Greek Yogurt Plain vs American cheese
Frequently asked questions
- How many calories are in Reduced Fat Greek Yogurt Plain?
- Reduced Fat Greek Yogurt Plain has 76 calories per 100 g edible portion.
- How much protein is in Reduced Fat Greek Yogurt Plain?
- Reduced Fat Greek Yogurt Plain has 9.4 g of protein per 100 g edible portion.
- How many carbs are in Reduced Fat Greek Yogurt Plain?
- Reduced Fat Greek Yogurt Plain has 4.7 g of carbohydrate per 100 g edible portion.
- How much fat is in Reduced Fat Greek Yogurt Plain?
- Reduced Fat Greek Yogurt Plain has 2.1 g of total fat per 100 g edible portion.
- How much sugar is in Reduced Fat Greek Yogurt Plain?
- Reduced Fat Greek Yogurt Plain has 2.4 g of total sugars per 100 g edible portion.
- Is Reduced Fat Greek Yogurt Plain high in protein?
- Reduced Fat Greek Yogurt Plain provides 12.3 g of protein per 100 calories — a high protein-to-calorie ratio.
- Is Reduced Fat Greek Yogurt Plain keto-friendly?
- Reduced Fat Greek Yogurt Plain has 4.7 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
- Is Reduced Fat Greek Yogurt Plain vegan?
- No — Reduced Fat Greek Yogurt Plain is not vegan.
- Is Reduced Fat Greek Yogurt Plain vegetarian?
- No — Reduced Fat Greek Yogurt Plain is not vegetarian.
- Is Reduced Fat Greek Yogurt Plain gluten-free?
- No — Reduced Fat Greek Yogurt Plain contains gluten.
- Is Reduced Fat Greek Yogurt Plain dairy-free?
- No — Reduced Fat Greek Yogurt Plain contains dairy.
This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.
Educational information only — not medical advice. See our methodology.