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Plate
Leader
Whole Milk Greek Yogurt Plain4
VS
2% Low-Fat Classic2

Whole Milk Greek Yogurt Plain leads 4–2 · 6 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Whole Milk Greek Yogurt Plain comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Whole Milk Greek Yogurt Plain for less sugar, less sodium, more calcium and more iron.

Pick 2% Low-Fat Classic for more protein and less saturated fat.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    6.09 g
    15.56 gWIN
  • Carbohydrate
    3.91 g
    4.44 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN1.74 g
    4.44 g
  • Total fat
    6.96 g
    2.22 g
  • Saturated fatless is better
    4.35 g
    1.67 gWIN
  • Sodiumless is better
    WIN34.78 mg
    422.22 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN152.17 mg
    122.22 mg
  • Ironmore is better
    WIN0.04 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Whole Milk Greek Yogurt Plain vs 2% Low-Fat Classic · Foodatron