PreparedDairy
Whole Milk Greek Yogurt Plain
Calories
135kcal
Protein
8.23529411764706g
Protein / 100 kcal
6.1g
Total fat
9.41176470588235g
g
Cabot Creamery · label data
Values per 100 g edible portionWhole Milk Greek Yogurt Plain is a dairy food. A 100 g edible portion provides 135 calories, 8.2 g of protein, 5.3 g of carbohydrate and 9.4 g of fat. That works out to 6.1 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.
- Protein8.23529411764706 g · 23.7%
- Carbs5.29411764705882 g · 15.3%
- Fat9.41176470588235 g · 61%
Nutrition
6.1 g protein / 100 kcal
Energy
- Energy230 kcal
Macronutrients
- Protein14 g28%
- Carbohydrate9 g3%
- Fiber0 g0%
- Total sugars4 g
- Total fat16 g21%
- Saturated fat10 g50%
Minerals
- Sodium80 mg3%
- Potassium—
- Calcium350 mg27%
- Iron0.1 mg1%
- Magnesium—
Vitamins
- Vitamin C—
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
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Frequently asked questions
- How many calories are in Whole Milk Greek Yogurt Plain?
- Whole Milk Greek Yogurt Plain has 135 calories per 100 g edible portion.
- How much protein is in Whole Milk Greek Yogurt Plain?
- Whole Milk Greek Yogurt Plain has 8.2 g of protein per 100 g edible portion.
- How many carbs are in Whole Milk Greek Yogurt Plain?
- Whole Milk Greek Yogurt Plain has 5.3 g of carbohydrate per 100 g edible portion.
- How much fat is in Whole Milk Greek Yogurt Plain?
- Whole Milk Greek Yogurt Plain has 9.4 g of total fat per 100 g edible portion.
- How much fiber is in Whole Milk Greek Yogurt Plain?
- Whole Milk Greek Yogurt Plain has 0 g of fiber per 100 g edible portion.
- How much sugar is in Whole Milk Greek Yogurt Plain?
- Whole Milk Greek Yogurt Plain has 2.4 g of total sugars per 100 g edible portion.
- Is Whole Milk Greek Yogurt Plain high in protein?
- Whole Milk Greek Yogurt Plain provides 6.1 g of protein per 100 calories — a moderate protein-to-calorie ratio.
- Is Whole Milk Greek Yogurt Plain keto-friendly?
- Whole Milk Greek Yogurt Plain has 5.3 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
- Is Whole Milk Greek Yogurt Plain vegan?
- No — Whole Milk Greek Yogurt Plain is not vegan.
- Is Whole Milk Greek Yogurt Plain vegetarian?
- No — Whole Milk Greek Yogurt Plain is not vegetarian.
- Is Whole Milk Greek Yogurt Plain gluten-free?
- No — Whole Milk Greek Yogurt Plain contains gluten.
- Is Whole Milk Greek Yogurt Plain dairy-free?
- No — Whole Milk Greek Yogurt Plain contains dairy.
This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.
Educational information only — not medical advice. See our methodology.