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Plate
Leader
Whole Milk Greek Yogurt Plain3
VS
4% Milkfat Classic Cottage Cheese2

Whole Milk Greek Yogurt Plain leads 3–2 · 5 categories decided · 2 ties

Whole Milk Greek Yogurt Plain: 170 g · 4% Milkfat Classic Cottage Cheese: 110 g.

The verdict

Whole Milk Greek Yogurt Plain comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Whole Milk Greek Yogurt Plain for less sodium, more calcium and more iron.

Pick 4% Milkfat Classic Cottage Cheese for less sugar and less saturated fat.

Evenly matched on protein and fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    230 kcal
    100 kcal
  • Proteinmore is better
    14 g
    14 g
  • Carbohydrate
    9 g
    2 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    4 g
    2 gWIN
  • Total fat
    16 g
    4.5 g
  • Saturated fatless is better
    10 g
    3 gWIN
  • Sodiumless is better
    WIN80 mg
    380 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN350 mg
    70 mg
  • Ironmore is better
    WIN0.1 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Whole Milk Greek Yogurt Plain vs 4% Milkfat Classic Cottage Cheese · Foodatron