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Plate
Whole Milk Greek Yogurt Plain2
VS
Leader
Aged White Cheddar3

Aged White Cheddar leads 3–2 · 5 categories decided · 2 ties

Whole Milk Greek Yogurt Plain: 170 g · Aged White Cheddar: 14 g.

The verdict

Aged White Cheddar comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Whole Milk Greek Yogurt Plain for more protein and more calcium.

Pick Aged White Cheddar for less sugar, less saturated fat and less sodium.

Evenly matched on fiber and iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    230 kcal
    70 kcal
  • Proteinmore is better
    WIN14 g
    1 g
  • Carbohydrate
    9 g
    10 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    4 g
    0 gWIN
  • Total fat
    16 g
    3 g
  • Saturated fatless is better
    10 g
    0 gWIN
  • Sodiumless is better
    80 mg
    10 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN350 mg
    0 mg
  • Ironmore is better
    0.1 mg
    0.1 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Whole Milk Greek Yogurt Plain vs Aged White Cheddar · Foodatron