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Plate
Leader
Harvest Snaps Lightly Salted Crispy Baked Veggie Snacks3
VS
Aussie Bites2

Harvest Snaps Lightly Salted Crispy Baked Veggie Snacks leads 3–2 · 5 categories decided

Both compared at 100 kcal.

The verdict

Harvest Snaps Lightly Salted Crispy Baked Veggie Snacks comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Harvest Snaps Lightly Salted Crispy Baked Veggie Snacks for less sugar, less saturated fat and less sodium.

Pick Aussie Bites for more protein and more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.08 g
    1.54 gWIN
  • Carbohydrate
    3.45 g
    11.54 g
  • Fibermore is better
    0.86 g
    1.54 gWIN
  • Total sugarsless is better
    WIN0 g
    5.38 g
  • Total fat
    1.08 g
    5.38 g
  • Saturated fatless is better
    WIN0 g
    1.54 g
  • Sodiumless is better
    WIN16.15 mg
    69.23 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    10.77 mg
    —
  • Ironmore is better
    0.69 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.